Every day that we have the opportunity to dance is a blessing. Dance does not discriminate and does not judge and neither do we! You can choose to shimmy a bit in your pjs OR maybe you are having one of those days where you feel like crying in the closet OR are looking to lose a few LBs in which case you can take the cardio and kickboxing components to the next level and sweat it out! Come as you are and let’s have some fun!
In this 30 minute party salsa meets swagger for a feel good sweat fest! Use this to rev you up for a night out or pick up your mood. Don’t stop, get it get it, time to put some swag in it!
DANCE – CARDIO PARTY 2 (30 Minutes)
What do you get when you put together a couple throwbacks, a couple new hits and that low squat in between?… a booty burner, that’s for sure. Couple this one with a core workout and your work is done for the day baby!
May 2, 2020
Spotify Playlist: https://open.spotify.com/playlist/4DPQFmqYjowo4jq2MN9PWA?si=ynoS4GZlRdWDqDvklfwr9Q
May 9, 2020
Spotify Playlist: https://open.spotify.com/playlist/2BkxM1sM8ybeSXfa6EXAr9?si=SzFyS8kXTBikpU9A8a-B-A
May 30, 2020
Spotify Playlist: https://open.spotify.com/playlist/5wrw9mzbf545AoO1fYxp7t?si=Plxn51q9RL6rR78PdqSLmQ
June 6, 2020
Hip Hop is the name of the game in this workout!
June 20, 2020
Get those hips shakin’ and those bodies movin’! There are some old hits and new favorites for you to sweat to in this 45 minute cardio dance class.
July 4, 2020
Jammin’ out to old school fan faves circa 2010-2016!
July 18, 2020
Cardio dance with a few HIIT elements thrown in for some extra fun!
This is a dance party with some serious UMPH for your lungs and muscles! Combine dancing with kickboxing and body weight challenges for the ultimate in functional and fun in 30 minutes. Bring a small towel to use multi-purpose in wiping your brow AND dancing with. There is no shortage of sweat in this bad boy!
August 8, 2020
Let’s Dance! Have your water ready as we get movin’ with this live cardio dance workout.
August 23, 2020
We’re bringing some heat as we get closer to the end of summer! Lace up those dancing shoes and get that sweat towel ready.
September 5, 2020
Labor Day Weekend! No masks needed. Just bring that smile and positive energy!
September 19, 2020
We are kicking off the Fall 2020 60 Day Commitment with an extra boost of cardio! You are going to want to have that water handy for this one! 🙂
October 3, 2020
Careful! You are going to burn a hole in your rug with this one! This 40 minutes of Cardio Dance will have your neighbors peeking in your windows because they’ll be hearing all of the hooting & hollering!
October 17, 2020
Grab the chips because we’ve got some salsa with this one! Loosen up those hips for 40 minutes of Latin inspired Cardio Dance. Ole!
October 31, 2020
Ever want to dance with a superhero? Now is your chance! Grab that sweat towel and watch out for Wonderwoman’s super powers in this 40 minutes of Cardio Dance.
November 21, 2020
Comin’ in hot with a batch of new songs and new choreography. Careful there is a good chance that your face will hurt after this one from smiling so much! 😉
December 5, 2020
Hip Hop a hip to the hop and you don’t stop! The beats are bumping and we’re sweating it out. Swag is a must this week!
December 19, 2020
Happy Hip Hop Holiday! Hot chocolate in the water bottle, candy canes in the pockets, and a sweat soaked Santa hat. Let’s Dance #RoyalFitFam!
January 2, 2021
First dance class of 2021, coming in HOTT! Time to celebrate good times with a smile and some sweat
January 16, 2021
A lil bit of Old Skool Cool to heat up the winter! Lace up those high tops and grab that water, we’re dancing like everybody’s watching.
January 30, 2021
Looking to get a little extra somethin somethin with your workout? Grab a pair of light weights for one sweaty remixed dance class with an extra ouch, I mean umph!
February 13, 2021
Love is in the air! Cardio and Dance are the perfect couple in this Valentine’s Day themed dance party!
Ohhhhh-weee! Hand claps, toe taps, and a side of shimmy is on the menu in this 30 minutes of cardio movin’ & shakin’!
March 13, 2021
No better time than now to dance! 40 Minutes of some of Alexis’ favorite songs to get that heart & bass pumping!
This high energy variation of our cardio dance class brings aerobic activity to a new level to increase your heart rate with low impact movements in combination with cardio kickboxing style movements. Perfect for all levels and anyone recovering from injury or getting back into working out. Wrist weights are optional to kick it up a notch.
We’re going “South of the Border!” Put your coordination skills to the test as we put our dance moves together for one fun, all levels, choreographed dance routine, sure to impress your friends and yourself!
April 24, 2021
Dance with an emphasis on CARDIO in this class as we take the sweat factor to new levels, just in time for the beach.
May 8, 2021
Where crazy cardio and booty shakin’ come to play- woot woot!
May 22, 2021
HIIT Cardio Dance – Dust off the light weights for some added flare to this week’s party!
June 5, 2021
The heat has arrived so it’s time to sweat! Grab that towel & water, then get down to bizzznass!
December 25, 2021
The #RoyalFitFam is the best family to spend the holidays with! Have a safe and happy holiday season!