Dance Training Beginning in January!

Raising the standard for dancer development and wellness in an inclusive, community-based, judgement-free space.

About Five Crown Fitness Dance Training

Five Crown Fitness dance & team training classes are designed to improve the dancer’s technical dance skills, abilities, and performance quality. These classes will use specific conditioning tools to help fine-tune the technical skills required to be a successful dancer. We offer beginning, intermediate and advanced conditioning, technique and acro classes.


MEET ALEXIS

Alexis (DeCapua) Pacheco brings over two decades of experience in dance education, coaching, professional dancing and choreography.  

Alexis has danced professionally as captain and choreographer for the Detroit Pistons Dance Team, Automotion, where she was chosen with an elite group of pro dancers to perform for the NBA/ESPN tour of Puerto Rico.  She has performed for MoreDances Contemporary Dance Company, Michigan Opera Theatre, Eisenhower Dance Ensemble, MGM Detroit and Caesars Windsor casino. 

Alexis is a personal trainer and a certified Health and Wellness coach. As the co-owner of Five Crown Fitness, she combines her skills as an educator with her love for fitness.

TECHNIQUE/ CONDITIONING

Technique is the fundamentals of dance, made possible by a strong and flexible body. Foundational kinesiology principals will be executed using props such as bands, blocks and yoga balls to increase athleticism while giving specific feedback for stronger dance technique.

BALLET

Ballet is the foundation for all dance and is also used in technique, jazz and lyrical styles. We will discover functional ballet moves that transfer to all dance styles, gymnastics and ice skating. Dancers should wear a black leotard, tan tights and ballet shoes. Cover ups or shorts may be worn.

ACRO FOR DANCE

Dancers can expect to learn the mechanics, athleticism and technique of acrobatics as  it is used specifically for dance.  Skills are trained to be performed without equipment such as backflips, handsprings and tucks. Dancers will progress through levels as their skill  increases, regardless of age. 


Dance Training Membership Information

  • Unlimited Dance Membership: Founding member dancers pay $99 per month for unlimited access to conditioning, ballet, technique and acro classes. Advisement on dancers skill level will be made by the instructors once enrolled and can change at any time.*
  • Family Membership: Perhaps you have multiple dancers in your family or a fitness enthusiast, this allows multiple family members of any age to book unlimited classes in both dance and fitness.*
  • Private and Semi-Private Package: This package is for dancers looking to book private training, cleaning or choreography. Appointments are 45 minutes long and can apply to solos, duos or trios. $75 per session or $249 for 4 sessions.

*For all recurring memberships there is no fee to join or cancel. 30 Day notice on cancellation required. Payment will be ran on the first of each month and mid month add ons will be pro-rated. All memberships purchased prior to January 1st, 2023  will be charged $99 at the time  of purchase and the next payment will run on February 1st, 2023.


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