I have devoted the last few years of my life to taking an activity I used to loathe and make it into something I LOVE. And now I make it my mission to pass it on to you. Don’t believe me? Give it a shot. I will say it now, I told you so 😉 I promise not to talk to you about terrains and shit, it’s about the sweat, the smiles and the music. Let’s ride!
Because sometimes you want a ‘lil of this and ‘lil of that… 10 minutes to rev up that body heat, introduce you to some of the moves we use in our classes and set you up for your next workout or daily activity.
Tempo change is the name of the game for this 30 minute cardio and dance party. You will feel all the feels, the only thing you WON’T feel is bored. Let’s ride!
20 minutes is all that you need as an introduction or kick start to stamina, speed and strength training in short duration. Swift, manageable and to the point. Get it done.
May 1, 2020
Spotify Playlist: https://open.spotify.com/playlist/4DPQFmqYjowo4jq2MN9PWA?si=ynoS4GZlRdWDqDvklfwr9Q
May 15, 2020
Spotify Playlist: https://open.spotify.com/playlist/3wN6sIZJFo2wO8rFi8Jd5J?si=7A-GDBcmRDKUFPy_54cnbA
June 5, 2020
Spotify Playlist: https://open.spotify.com/playlist/2ZZEQW2fMBcp61UkPjxYlK?si=63w6sLR8Q26CDpTHcHzb4g
Put those dancing (cycle) shoes on for this 45 minute cardio dance party on a bike! Grab that towel because you’ll be sweating and smiling throughout this workout. Let’s Ride!
Dancing, sweating, and a little bit of singing will keep you moving in this party on a bike!