CORE

The struggle to a tight torso is ongoing, keep it up daily with these 15 minute routines designed to prevent injury and feel strong overall.


CORE – Session 1 (15 Minutes)
Traditional strength training and isolation work for your beautiful core. 
CORE – Session 2 (15 Minutes)
Traditional strength training and isolation work for your amazing core. 
CORE – Live Class w/ Antonio (25 Minutes)
Spotify Playlist: https://open.spotify.com/playlist/4S6xomlK7FT0LrwPDmZF05?si=yuPUYybORgqUfnqN6oh_ww

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